It is vital for you to understand why you are anxious, what started it and how you are contributing to your feelings of anxiety. Personal insight & processing through psychotherapy is an important part of transformation. You and you alone, hold the key to the user manual of your consciousness
Emotional Freedom Technique is based on the ancient healing of acupuncture and involves tapping on energy meridian points. It heals past events and trauma and is a wonderful resource to calm your anxiety wherever you go
Eye Movement Desensitisation Reprocessing is a way of re-regulating your emotions by balancing both hemispheres of your brain to heal traumatic past experiences and calm yourself in the moment.
Meditation has a long history of calming and balancing disturbing thoughts and emotions. Most people with anxiety find it difficult if not impossible to meditate. With support everyone can learn to make use of their timeless capacity to self-heal
Understanding the underlying causes of your anxiety and setting aside the theory that it is a disease over which you have no control is an important step towards healing
Anxiety can be managed to lessen its hold on your life. Learn to deal with your triggers and calm panic attacks.
This is a great self-help therapy you can learn to use in minutes and take with you everywhere you go to manage your anxiety in the moment. Using this technique you can become your own therapist