My Approach to Managing & Healing Anxiety

Self-Awareness

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It is vital for you to understand why you are anxious, what started it and how you are contributing to your feelings of anxiety.  Personal insight through talk therapy is an important part of transformation and healing.  You and you alone, hold the key to the user manual of your consciousness

Empowerment Coaching

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Coaching will give you new tools and strategies to manage your anxiety and your responses to your daily life.  It helps you to see yourself and your life from a fresh new perspective, reframe your journey in a positive way and give you the confidence you need

Hypnotherapy

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Hypnotic Regression will take you back to past events to heal and transform & never have to feel the pain of them again. Hypnotherapy is wonderful for those who have experienced abuse or PTSD.  Hypnotic Mind Reprogramming lays down new powerful responses and beliefs

EFT

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Emotional Freedom Technique is based on the ancient healing of acupuncture and involves tapping on energy meridian points.  It heals past events and trauma and is a  wonderful resource to calm your anxiety wherever you go

EMDR

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Eye Movement Desensitisation Reprocessing is a way of re-regulating your emotions by balancing both hemispheres of your brain to heal traumatic past experiences and calm yourself in the moment.

Meditation

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Meditation has a long history of calming and balancing disturbing thoughts and emotions.  Most people with anxiety find it difficult if not impossible to meditate.  With support everyone can learn to make use of their timeless capacity to self-heal

Empowerment Coaching to Manage and Heal Anxiety

What Causes Anxiety?

6  Reasons Why You Have Anxiety

What Can I do About My Anxiety?

Management and Healing of Anxiety Disorder

Free Book 'Get Back Your Mojo 11 Strategies to Beat Anxiety'

Get Back Your Mojo (pdf)

Download

Emotional Freedom Technique to Manage and Heal Your Anxiety

This is a great self-help therapy you can learn to use in minutes and take with you everywhere you go to manage your anxiety in the moment.  Using this technique you can become your own therapist