Being a Carer Can Be Exhausting and Soul Destroying

December 5, 2016

If you’re caring for someone with a mental illness then you deserve support too.  Approximately one in 5 people in Australia will experience a mental illness so you aren’t the only one and I applaud you for your love and commitment.  If

Read all the Books but Nothing Changed in Your Life?

October 19, 2016

If you’re reading this blog then I’m going to guess that you’ve read all the books! If you’re like many other people I speak to you can tell me all about Wayne Dyer’s latest, Hay House’s most recent authors, Neale

Loving Someone Who Isn’t Mentally Well

September 24, 2016

I’ve been having some Coaching myself lately and I was asked to articulate my ‘elevator speech’.  In case you don’t know that’s what you tell people you do in a few easy sentences…in case someone asks you in an el


September 21, 2016

I’ve spent the weekend doing research for a new project I’m managing and I’m rattled. I knew that a lot of people were struggling to cope with every day life, having way too many bad days, and as a consequence taking anti-depressant

Give Me 5 Minutes and I’ll Help You Choose the Right Counsellor

September 15, 2016

Everyone needs someone to talk to.  The one thing we all have in common as human beings is that we all need to heard, to be seen and to have our perspective validated.  Some people are lucky and have family and friends they can talk to while others


September 11, 2016

Learn to notice the early warning signals of your anger and begin this 6 step process as early as you can.  The sooner you stop the cascade of chemicals and prevent your body from going into flight/fight mode the easier it will be to keep your cool

3 Ways to Transform Fear, Doubt and Anxiety

September 7, 2016

Millions of people become more fearful in our world every day and that is despite living, as I do, in safe countries like Australia. What is it they fear? Not having enough money, not being good enough, not having enough time, getting sick, dying, ne