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Psychotherapy

See Reea in person at Salamander Bay or on Skype 


Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.

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Psychotherapy can address issues such as;


Anxiety, depression, childhood trauma, PTSD, CPTSD, relationship issues, parenting issues, divorce & separation, relationship patterns of abuse, narcissistic relationships, self-confidence, addictions, anger, grief & loss, life transitions, career changes

   

Your Psychotherapy session could include; 


Counselling, hypnotherapy, cognitive behaviour therapy (CBT), emotional freedom technique (EFT), neuro-linguistic programming (NLP), Eye Movement Desensitisation Reprocessing (EMDR), Narrative Therapy, Gestalt Therapy, Spiritual Counselling.


Healing Childhood Trauma

Check out this great video