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Counselling & Psychotherapy

 Psychotherapy is the use of psychological methods and healing modalities to help a person change behavior and overcome problems. Psychotherapy aims to improve an individual's psychological and emotional well-being, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.  Psychotherapy requires a commitment to continuing therapy for a period of time, agreed upon with your therapist. Your Psychotherapy session could include; 


Counselling, guided imagery, role playing, hypnotherapy, cognitive behaviour therapy (CBT), emotional freedom technique (EFT), neuro-linguistic programming (NLP), Eye Movement Desensitization Reprocessing (EMDR) or other healing modalities.


Psychotherapy and Counselling can address issues such as;


Anxiety, depression, childhood trauma, CPTSD, divorce & separation, relationships, patterns of abuse, narcissistic relationships, self-confidence, anger, grief & loss, life transitions, career changes

   


Healing Childhood Trauma

Check out this great video